By Ross Brown, Jan 3 2021 07:54PM
They say the camera never lies and neither do the scales for that matter.
I have published my photos and measurements from today.
The "before" photos are predictably awful and it hurts to see myself looking in such poor condition, but I know I can do better. It feels ggod to be taking action and I plan to emerge from the latest Covid lockdown feeling and looking much healthier.
I don't actually feel quite as unhealthy as I look, so I added some fully clothed, slightly more flattering photos.
Exercise wise I went for a long walk at the beach on day1; day 2 did not exercise and today I'm going to do an upper body reisisatance session with boxing.
I have been eating less, but require more structure to my consumption.
I will start to document and plan my eating and exercise in more detail in future posts, as I get more organised.
The main point at this stage is I have stopped the horrendous weight gain and started to get things going in the right direction.
Weight: 20 stone 11lbs
% fat: 33.4%